RESOURCES
INTUITIVE EATING RESOURCES
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Elyse Resch and Evelyn Tribole
Intuitive Eating: A Revolutionary Program that Works by Elyse Resch and Evelyn Tribole
TRAUMA RESOURCES
The Body Keeps the Score by Bessel van der Kolk
Brainspotting by David Grand
Crisis Text Line: text ‘HOME” to 741741
988 Suicide and Crisis Lifeline: text or call 988